❤ Caz ❤
Here goes ... this has to be one of the worst photos but every time I look at it... its a constant reminder never ever do I want to go back there... Take control , own it #weightlossjourney #weightlosstransformation #deit #exercise #food #healthier #healthierme #motivationmonday #motivation #hardwork #dertermination #mind #set #focused #longtermgoals #4yearsago #oldme #newme #lifegoals #canbedone
MOVE Bumpers
Always MOVE forward #MotivationMonday #MOVEBumpers
Beth Dodge
Chien - Hungarian Vizsla - Buddy Burming on www.yummypets.com Dog, pet, animal, puppy, pooch, cute, woof, pup, Yummypets
Monika Sobiło
Jagielnik Raffaello bez pieczenia
Luiza M.
Jaglane bounty w słoiczkach
Candice Williams
#motivationMonday #future edition ▪ How many of you are working in the job that you first said you wanted to do? How many times have your dreams change based on your life and where you maybe at that time and place??? The reason why I say that is because I just obtained my second degree :-) and ironically hahaha I really don't plan to use it because now I don't want my life to be sitting at a desk anymore although there's nothing wrong with that my passion in my dreams now center around Fitness so thankfully my degree and business will become helpful but Healthcare Management hahaha may just have to be a backup. This was another announcement that I had for you guys. This is part of the reason why I've been so quiet lately I was finishing up classes and the finals on this degree. I think next up and hopefully my last haha will be nutrition. Keep fighting my warriors I Love you guys @unendingbattle Bra by @rungirrrl✔✔✔ ⚋⚋⚋⚋⚋⚋ For those who are new to my journey I followed @weightwatchers for four years and added fitness to my daily life. Now I'm addicted. I havehad two of three excess skin removal surgeries. The first was my arms and lower stomach and the second was my thighs. For more on my journey please check out my page @unendingbattle ⚋⚋⚋⚋⚋⚋ #extremeweightloss #weightlosstransformation #weightloss #transformation #bodypositivefitness #inspiration #yoga #keepgoing #nevergiveup #losingweight #fitness #excessskin #plasticsurgery #girlswholift #strongoverskinny #strength #yogi #yogiintraining #LoveYourSelf #strongnotskinny #progressnotperfection #fitchick #fitnessinspiration #haters #lesmills #BodyPump #beforeandafter #unendingbattle
Rippedphl
See you today for arms and abs. #motivationmonday #philadelphia #igers_philly #phillygram #phillyfitness #rippedphl
Jeremy Fox
One of my favorite leg day exercises to overload the quadriceps is slow controlled leg press. I use a moderate weight and place feet lower and closer together on the platform to shift emphasis to the outer sweep of the quad. The tempo can vary but today I used 4 second negatives and 4 second positives in a piston like action never letting tension off the muscle. Range of motion for me is not quite a 90 degree bend in the knee at the bottom so as not to involve the hips, glutes, and hamstrings too much and not locking out at the top. I target 10-20 reps (always to failure) which results in a good amount of time under tension to stimulate new growth. Another trick is to keep your fingers on your thighs and even tap lightly on the area you're trying to activate during the exercise. This helps the brain connect to the muscle and get a better contraction. I always tell people "it's not how much you lift, it's how you lift it", meaning muscle growth results from overloading the target muscle, not just blindly moving heavy weight from point A to point B. Give this exercise a try on your next leg day and I think your quads will thank me... or hate me ----- #legday #legworkout #neverskiplegday #quads #quadzilla #quadsweep #biglegs #mondaymotivation #motivationmonday #workout #fitness #fitnessmotivation #fitnessjourney #instafit #igfitness #bodybuilding #physique #mensphysique #classicphysique #aesthetics #menintights #teambpi #bpisports #bpiathlete #beastmode #bulking #megabulk #gains
Trendliynne
The best part of Monday ! SET SOME GOALS STAY QUITE ABOUT THEM SMASH THEM CLAP FOR YOURSELF SHOP TRENDLIYNNE _____________________________________________________________ #mondaygoals #achievers #goaldiggers #entrepernuer #fashionprenuerdiaries #hardworkpaysoffintheend #motivationmonday #qualitytime #besthaircompany #luxuryclothingcompany #contactustoday #hairtrends #fashionhousestyle #bestcustomerserviceever #deliveryonpoint #shoptrendliynne #trendliynneclothes #trendliynnewoman #omgthatstrendliynne
Trendliynne
▪️Trendliynne is a Ghanaian based online shop luxury brand for quality clothing and the best of human hair spectrum extensions. ▪️Our mission is to present the outlook and feeling of beauty for our customers from "hair-to-toe". ▪️As variety is the spice of life, climb on board and pick up your unique style. ▪️After enjoying our variety of services in the line of fashion, you will not only become returning clients but true ambassadors for the brand. ▪️With us you can always get what you want. Trendliynne...chic.style.trendy ▪️Contact us on +233 (0) 555924094 [email protected] Worldwide delivery _____________________________________________________________ #mondaygoals #achievers #goaldiggers #entrepernuer #fashionprenuerdiaries #hardworkpaysoffintheend #motivationmonday #qualitytime #besthaircompany #luxuryclothingcompany #contactustoday #hairtrends #fashionhousestyle #bestcustomerserviceever #deliveryonpoint #shoptrendliynne #trendliynneclothes #trendliynnewoman #omgthatstrendliynne #hairtotoeshop
Dating and College
✨2017✨ •Link in Bio• #2017 #motivation #motivationalquotes #motivationmonday #mentalhealth #physicalhealth #selfish #invest #improvement #betteryourself #goals #domyself #single #singleandfabulous #happy #newyearnewme #fitnessmotivation #love #breakup #revengebody #like4like #follow4follow
Russel Orhii
AAAAAAND my powerlifting prep has started off with a bang! 565lbs for sets of 4 at @texaselitebarbell felt like cake. I feel like this upcoming meet is going to be LIVE! Can't wait to grind for the next 4 weeks and lift some heavy ishhh February 18th. Email me at [email protected] if you want to get your own custom powerbuilding programs! #GetBetterToday #LetsWork #OnMondaysWeSquat #MotivationMonday
blaire
Totally judging my high school self. I know that girl, 6 years ago, woulda never ever thought she'd be as healthy as she is now. But surprise- I did it. And so can you. Let's go fam. #motivationmonday
Lyss Remaly
Motivation Monday!!!!!! There are days I need to remind myself why I started. There are days where I'm so exhausted and drained and stressed that all I want is to eat mashed potatoes directly out of the pot and watch movies. There are times where I can't focus and can't figure out where to start. Then a moment happens where I see a picture like this and I remember where I started and why and what got me here. No one said it would be easy but if you have one moment of absolute clarity...it won't seem quite as impossible. You can do this. #frombariatricstobodybuilding #bariatricsurgery #weightlosssurgery #bariatriclife #wls #bariatriccommunity #wlsjourney #wlscommunity #vsg #duodenalswitch #gastricbypass #lapband #bariatriccoach #motivationmonday #happyandhealthy #igbodybuilding #igweightloss #gastricsleeve #fitnfabulyss #fabulyssfitlife #bodybuilding #bodybuildingandblogging #blogger #fabulyssfitlife
[email protected]
● so i've always had trouble getting my liquids in since befre my vsg surgery. now that i have a reason that is beyond just me it seems like i've been getting that water in with ease. i've just gotta get my protein back on track but finding the time to eat with the twins has been challenging. with time i'll get a better routine of it. but i certainly have renewed motivation to be treating my body the way it should be treated. i feel so truly blessed for this amazing life i've been given. #obesitysurvivor #extremeweightloss #weightloss #weightlosssurgery #vsg #verticalsleeve #rny #rouxeny #gastricbypass #lapband #duodenalswitch #wls #wlscommunity #vsginstacrew #wlsinstacrew #survivingobesity #workinprogress #bariatric #bariatricsurgery #motivationmonday #mondaymotivation #motivation #poppyandviolet #ourmostexcellentadventure
Katherine Anaya
#motivationmonday ☺️ #progressnotperfection #wlsstory #weightlossprogress #weightlossjourney #weightloss #vsgfam #vsginstacrew #vsgcommunity #vsgbabes #bariatricsurgery #bariatricbabe #gastricsleevecommunity #gastricsleeve #weightlossstory #vsglatina #weightlossmotivation #weightlossinspiration #igtransformations #bodytransformation #wlstransformations #obesetobeast #sidebyside #fattofit #igfitnessfreaks #looseskinsucks #transformationfit #extremeweightloss #weightlossbeforeandafter
Michelle- 34- LV- VSG
My #motivationmonday 2016 Las Vegas wls meet up vs 2017 Las Vegas wls meet up. The changes I see are amazing.. definition in my cheeks. Collar bones. My giant nose is a little smaller. Lol. I'm a keep pushin. .. .. .. #vsg #vsgcommunity #vsginstacrew #vsgfamily #vsggoals #extremeweightloss #weightlosstransformation #weightlossgoals #weightloss #fattofit #healthy #bariatricbabe #bariatricsurgery #verticalsleeve #verticalsleevegastrectomy #wls #wlscommunity #wlssupport #goals
Rose
#MOTIVATIONMONDAY Hey! Btw if you haven't already done so, *please* go like my picture on ➡️➡️ @jonrenau ⬅️⬅️ I am in Green with brown hair. ✨ If I win their contest, I'll do a FULL MAKEUP TUTORIAL on YouTube for you guys!!! ✨ I'm currently 500 likes behind the lead.
Mark Kenyon
#motivationmonday : It's almost time to get out there and start walking for sheds, but be careful not to start too soon! If you're walking your properties too often before the majority of bucks have shed their antlers, you risk spooking bucks out of the area, resulting in fewer sheds on your side of the line. So with that said, try to have some patience and hold off til you know most of that bone is already on the ground. Keep track of that with trailcams, long-distance scouting, or past knowledge of when antler-drop happens in your area. #shedhunting #sheds #antlers #deer #whitetails #sickforit @sitkagear
mahsa_akm
Happy #motivationmonday . . Let's get this week started off right! . . Good times at #goldsgymvenice . : @faithlfit ❤
KATE FLOWERS ♡ vegan
Almost every successful person begins with two beliefs: the future can be better than the present, and I have the power to make it so Live the life of your dreams. Believe it. #dreams #success #motivationmonday
sara berkovic
The word missing you is a laugh from what I feel each day! I've become very aware of something so powerful in the past few weeks and therefore am sharing to inspire others. The gift of children in a world of uncertainty and chaos is gds silent way of saying here is a precious rose, I want YOU to take care of for me. Children should never be treated as leverage, weapons, or burdens. The one thing parents should be doing with their kids is showering them with so much love that when they grow up they have no choice but, to emulate what they have seen, because that's what they know and were given from their parents! #lifeofamom #lifeofablogger #motivationmonday #inspire #create #beauty #live #love #lifeofacoach #coach #lifestyle #inspiration #experience #fashion #style #photography #photoshoots #positivevibes #winner #blogger #marketer #traveler #globetrotter
Nate W
Same shirt or nah?? ‍♂️ - #motivationmonday A lot can happen in a few years if you set your mind to it. A change in attitude, diet, and priorities can get you set on the right track. Definitely not where I wanna be but I'm on my way, using the time I'm given to do what I love and become a better person each and every day!
Success Mastery
motiv8ionteam compete competitor athlete fitness motivation motivationalquotes…
FutureDerm
motiv8ionteam compete competitor athlete fitness motivation motivationalquotes…
RIPTENSITY DVD
Check out RIPTENSITY creator Gideon Akande (@getfitwithgiddy) and boss ladies- Alexia Clark (@alexia_clark) and Nikki Metzger (@nikkimetzger) on this one! Definitely RIPTENSITY approved! Tag a #swolemate, then pick up the RIPTENSITY bodyweight training system using link in bio! #RIPTENSITY #menshealth #womenshealth #thesweatlife #instafit #abs #6pack #fatloss #weightloss #bodyweight #fitspo #fitspiration #motivationmonday #workoutwednesday #transformationthursday #mondaymotivation #fitness #GideonAkande #wegotgoals #getfitwithgiddy
Khai
#motivationmonday Been in maintenance mode since October without really tracking diet too closely. Conditioning and strength has been okay.Weight is 215lb on good mornings but averaging 213lb. However, mentally preparing for a growth phase. Been toying the idea of what an ultimate growth phase would look like, considering what's worked for me and how long with full resources. How would training look like? Compete or not compete? Maxing all out More to come. Whatever the case, I'm looking to making more progress this year. #myjourney2017
Bodybuilding & Fitness
Parody boys train @alessandrasztaba Best video of the workout here Follow @gym.legends ___________________ HashTag #gymlegends #streetworkout #planche #fullplanche #frontlever #postworkout #calistenics #motivationmonday #горизонт #переднийвис #тренировка #calisthenics #pullups #Pushups #мотивация #motivation #подтягивания #отжимания #training #health #healthy #strong #eatclean #excercise #spirit #strong#strongman #NoPainNoGain #NeverGiveUp #Amazing #balance
Erin Kelly Art
When the tides shift, the waves can take you down or lift you up. It's really all matter on the perspective you keep. - - Thank you Miami and all the lovely souls I've met here, while teaching. I will ride the good vibes all the way home. One more day left! - - @briancrawfordphotography - - - - - - - - - - #motivationmonday #yoga #yogagirl #spiritualgangster #yogaeverywhere #traveltheworld #yogaeverydamnday #yogalife #bodyweighttraining #yogaeveryday #yogainspiration #yogajourney #inspiration #bohochic #beachbody #yogini #yogi #outdooryoga #relationshipgoals #coreworkout #hippychic #abs #yogisofinstagram #fitfam #run #beachyoga #mala #gymnast #dancer #handstand
green_q
I didn't like this swimsuit! #melanin #melaninpoppin #wshhbeauty #afrogirlfitness #fitspo #bbg #beforeandafter #diet #flex #motivationmonday #sundayfunday#nfl#football #footballsunday #nochill #worldwide #swole
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